Our sheaths and states of being

In the Ramayana, once Hanuman asks Lord Rama to suggest some reading material for him to learn about the Vedas. In response, Rama suggests to him just one Upanishad-- the Mandukya Upanishad. It is one of the shortest and most dense of the Upanishads, that is said to go directly to its teachings (unlike other Upanishads that take longer routes like story-telling and examples). 

If you cannot understand the Mandukya, Lord Rama tells Hanuman, then here is a list of 108 bigger Upanishads for you to read. 

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The Mandukya talks about our "3+1" states of being which is one of the most fundamental states that define our existence. 

In order to understand this, let us first look into the five-sheaths or the Panchakosha model of us. Our existence is said to be defined in five sheaths or koshas, which are as described below. 

The Annamaya kosha or the gross body, refers to our physical bodies, which subsist on food. The Pranamaya kosha or the "subtle body" refers to all the processes happening in us like breathing, blood circulation, heart beats, digestion, etc. that keep us alive. The third sheath is the Manomaya kosha or the mind, that hosts our thoughts and emotions. The Vijnanamaya kosha or the intellect, forms the fourth sheath, which hosts to our conscious thoughts, knowledge, epistemology, wisdom, etc. 

Beyond these four sheaths is our core being, which is called the Anandamaya kosha or the sheath of bliss. This core sheath is sometimes also called our karana shareera or the "causal body". It is this core being that is said to have given rise to all the four sheaths of our existence. When we are conceived as a human, the first thing that is said to develop is our core being-- from which, all other sheaths emanate. 

Our core being is in turn said to be in "3+1" states of being. Why the 3+1 notation? The first three states of being are something that all of us experience. But the fourth (+1) state of being is much more subtle and requires a lot of practice to experience this state. 

The three states of being are respectively called: Jagrut or waking state, Swapna or dreaming state, and Shushukta or deep sleep state. In each state of being, our personality is so different that these personalities have separate names as well. 

The "person" that is dominant in our waking state is called Vaishnavara, and the "person" that is dominant in our dreaming state is called Taijasa, and in deep sleep, our dominant "person" is called Praajna. 

Vaishnavara is interested in transacting with the external world using logic, expression, conscious thoughts, emotion, etc. The Taijasa is interested in imagination, counterfactual reasoning, and in building alternate hypothetical scenarios. The Taijasa is available in the waking state too, but is dominated by the Vaishnavara. In dreaming state, the Taijasa is dominant and takes over the mind with its vivid imaginations, unconstrained by the physical reality of the Vaishnavara. 

The Praajna is interested in soothing and relaxing our our different sheaths. The Praajna is functional during waking and dreaming states as well, when we often instinctively relax and soothe ourselves. It is dominant in deep sleep where all sheaths are mostly shut down. A state of deep sleep does not represent absence of experience-- it represents an experience of absence! The Praajna is at work during our deep sleep, ensuring that we are well rested-- yet at the same time, listening to input channels like the ears, and waking us up if we hear a loud noise, for example. 

The above three states of being are something that we all experience daily. But, as the Mandukya says, the three states of being can in turn be queried by a fourth state, which is called Turiya (which literally means, "the fourth"). The Turiya is the state of pure awareness or consciousness, unhindered by our physical existence. 

The Turiya is said to be our core, liberated self, that is unhindered by time, space and causality. In this state of being, all the three earlier states, and the five sheaths can appear as objects in our experience-- thus showing us that we are not our body, life forces, mind, intellect or even our physical being. 

In the Turiya state, we can "speak with" each of our persons-- the Vaishnavara, Taijasa and Praajna and curate the way in which we experience our waking, dreaming and deep-sleep states!

The Mandukya itself does not propose any method for reaching the state of Turiya. But several other treatises address this question as to how to reach a state of pure awareness and inquire about and curate the entirety of our physical existence.